Your Body Needs Exposure to Bright Light During the Day
There’s another reason why you want to be careful about overly defensive your eyes from sunlight, and that is due to the fact when full-spectrum mild enters your eyes, it now not only is going to your visible facilities enabling you to see, it also is going in your brain’s hypothalamus wherein it affects your entire frame.
Your hypothalamus controls frame temperature, starvation and thirst, water stability and blood strain. Additionally, it controls your body’s master gland, the pituitary, which secretes many essential hormones, which include people who influence your temper. Exposure to full-spectrum lighting is truely one powerful remedy used for treating melancholy, contamination, and plenty extra.
Studies have additionally proven that terrible lights inside the administrative center triggers headaches, pressure, fatigue and strained watery eyes, not to say inferior paintings manufacturing. Conversely, businesses which have switched to complete-spectrum lighting fixtures record improved employee morale, greater productiveness, decreased errors and reduced absenteeism. Some professionals even trust that “malillumination” is to light what malnutrition is to food.
Your ‘body clock’ is likewise housed in tiny facilities located inside the hypothalamus, controlling your frame’s circadian rhythm. This light-sensitive rhythm is depending on Mother Nature, with its natural cycles of mild and darkness, to function optimally. Consequently, something that disrupts these rhythms, like insufficient daylight exposure on your body (which include your eyes), has a miles-achieving effect to your body’s potential to feature. The quality way to get exposure to healthful complete-spectrum light is to do it the way nature supposed, with the aid of going out in the solar with your naked pores and skin – and ‘bare’ eyes — exposed on a everyday basis.
Have You Heard of Sun Gazing?
Sun observing originated in India extra than 2,000 years ago, even though it turned into additionally practiced through historic Egyptians, Aztecs, Greeks, Mayans, in Tibetan Yoga and a few traditions of Qigong, Tai Chi, and by using a few Native American tribes. Sun watching — additionally called sun recovery, solar observing, sun staring, Sun Yoga, Surya Yoga and Solar Yoga — refers back to the practice of staring immediately on the sun so as to receive nourishment, healing and religious enlightenment. The looking at is executed simplest throughout the first hour after dawn or the final hour before sunset, while the sun’s rays are maximum gentle to your eye. If you perform it at other hours, you can motive severe damage on your retina.